Discover how
your body works.
Eight questions rooted in a thousand year tradition of constitutional medicine. Designed to help you understand how your body responds to movement, food, and rest. Two minutes. No right or wrong answers.
What this is based on
This assessment draws on Tibb al-Nabawi and the broader tradition of Islamic constitutional medicine — a framework developed over a thousand years by scholars and physicians across the Islamic world. At its core is the understanding that every person is born with a dominant constitution, or mizaj, that shapes how their body processes food, movement, rest, and emotion. This is not a modern wellness quiz. It is a distillation of one of the oldest and most sophisticated medical traditions on earth.
How it works
The four constitutional types — Damvi (Air), Safravi (Fire), Saudavi (Earth), and Balghami (Water) — each carry a distinct temperament, a way the body generates and uses energy, and a set of tendencies in sleep, digestion, emotion, and movement. Your answers to eight carefully chosen questions reveal which constitution is most dominant in you. There are no right or wrong responses. Answer honestly, with your first instinct. The profile you receive is a starting point — a language for your body, not a diagnosis.
What you will receive
At the end, you will be shown your dominant constitutional type — along with two short paragraphs of guidance on how that constitution tends to move, rest, and respond. Your profile will be sent to your email. When Fitrahouse opens, your constitution will form the foundation of how your programme is designed.
2 minutes · 8 questions · No right or wrong answers